Dean Caporella

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How To Stay Stress Free With Time Management

Is the importance of time management over-rated? It seems everywhere we look today people are in a hurry. Modern society dictates a strong emphasis on wanting and getting things in the now. Is this you? There is a difference between being busy and effective in your day-to-day activities. Many people seem to think being busy means being effective but in reality, this is far from the truth. This is where the importance of time management comes into play. You can complete less tasks on any given day and be more effective.


How To Give Heartburn The Flick!

Why do some people, no matter what they eat, never suffer the pain and discomfort of heartburn and reflux? I marvel and wonder at friends of mine who eat spicy food like it's going out of fashion, consume coffee as if it's about to run out worldwide, and "smoke like trains!"


Heartburn And Reflux - Making Changes To Your Lifestyle

The effect of heartburn for chronic sufferers can mean a major disruption to lifestyle and left untreated, can lead to possible serious complications. The feeling of chestpain and the movement up through the neck and throat area giving a feeling of food coming back into the mouth is about as uncomfortable as it gets. So what can you do?

A Simple Check

There is a simple heartburn check you can do that will give you a fair indication of whether it is a chronic presence in your life. To do nothing is folly. Some questions you should ask yourself are:


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