Sara Jameson

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You Can Do Exercise During Pregnancy, But Don’t

Don’t get so lazy during your pregnancy. Move your body if you want to delivery your baby easily, do some exercise! Some studies show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.

This is exactly you must do for the benefit of you and your child, but you must not overdo it and consult your healthcare on the best exercise you can do.

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Things You Should Avoid During Pregnancy

Pregnancy is a time where you have to be careful with yourself. Many factors affect the development of a fetus into a healthy child. Whether you like it or not there some activities you should avoid for the sake of your healthy baby. There are pregnancy risks that you have to aware of.

To help you knowing what they are, here is some checklist you might want to consider:

• Don’t drink alcohol! You going to jeopardise your baby’s development. If you don’t want to have low birth weight baby, and having medical problems, better stop drinking once you know that you are pregnant.

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