Zaak OConan

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Keeping your Friends

Ever encountered the phrase "friendship overload?" Some people may have this overload and we sometimes call them lucky for having many friends. But sometimes those friends only remain in the phonebook, memories, or photos. People who have "friendship overload" find it hard to keep those friends even if they want to. There are ways to keep the friendships alive, whether they are near or faraway.

Who Is Our Worst Enemy?

Who do you consider as your worst enemy? The criminals roaming the dark streets? Your boss who's killing you mentally and emotionally with stress and harsh words? The people in office who are engaging in graft and corruption, instead of helping those in need?

We have many implications of who our enemies are; but we have one common foe who is the main cause of our failures and misfortunes, and we're not even aware of this opponent.

You may not want to admit it, but our worst enemy is ourselves.

7 Incredible Lifesaving Tips to Manage Your Anger

Experiencing anger is extremely dangerous to your health. It causes your adrenaline and blood pressure to rise up at above normal levels. Moreover, you could end up hurting someone or doing something that you will regret later on.

Here are 7 fantastic tips to help you be the one in control of yourself, and not the hazardous madman called "Anger."

1) Relax and visualize.

Calm yourself down. Take a deep breath. As you exhale, imagine all those bottled-up fury come out of your nose and mouth. Release it and be free. Repeat this step over and over until you feel peace inside.

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