George Lesco

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How Exercise Can Help You Sleep Better...

The amount of physical activity that you expend during the day is a key ingredient to helping you sleep restfully at night.

The more active your body is during the day, the more likely you are able to relax fully at night and fall asleep easily.

With regular exercise your sleep quality is improved and the transition between the cycles and phases of sleep becomes smoother and more regular.

Keeping up your physical activity during the day may also be help you deal with the stress and worry in your life.


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