Kirsten Hawkins

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Our Worst Enemy

Who do you consider as your worst enemy? The criminals roaming the dark streets? Your boss who's killing you mentally and emotionally with stress and harsh words? The people in office who are engaging in graft and corruption, instead of helping those in need?

We have many implications of who our enemies are; but we have one common foe who is the main cause of our failures and misfortunes, and we're not even aware of this opponent.

You may not want to admit it, but our worst enemy is ourselves.

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A Simple Plan For Weight Loss

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume

3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.


Your Guide to Acne treatments for Black skin

Acne irritates and worries all kinds of people, especially the teens and young adults, all over the country. Acne actually does not choose a certain type of skin color to spread on. Thus, not only white American are prone to suffer this unbearable skin disorder. Black Americans are also at risk of having acne problems. And, this can be highly observable to many black skinned people, especially in the adolescence age. Thus, there is a need for acne treatments for black skin.

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