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Stop Stressing - Stressors and Themes

We've talked about stress and the elements that bring it into our lives, or stressors. Identifying our stressors can be a powerful first step, for obvious reasons - if we know what's giving us grief, we can take steps to put it out of our way, resolve it or come to terms with it. Even in the cases where we can't totally remove a stressor, such as a confrontational coworker, we can find ways to moderate its influence.

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