Marti Wesciff

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Easy Ways to Improve Digestion

Digestive problems are more than just a pain in our abdomen or a bout of constipation or diarrhea. They sap our energy and make it hard to get through the day. They cause extra stress because we don't know when they might occur. Plus getting them diagnosed often involves very expensive uncomfortable tests. Doctors tell us a healthy diet can
prevent 25 to 50 percent of all digestive problems. Take a look at this list of foods that have great nutritional value and will make your digestive system better able to fight off digestive problems.

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