Jan Thomsen

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Weight Loss Attitudes

Once you’ve achieved your desired weight, you return to your old eating habits and levels of activity, the weight will return. Plain and simple.

Quick-fix diets face this kind of problem. They don’t offer long-term changes which sometimes cause the downfall of the program.

Stay realistic

Avoid feeling dissatisfaction with what you have accomplished. Enjoy your life and be satisfied with the healthy weight you can achieve. Initially, weight loss is gradual compared to those who return to their previous weight.

Have self-discipline

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