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How To Build Self-Confidence To Improve Your Life

One of the best personal attributes one can have is self-confidence. A positive relationship with others fosters a sense of self-worth that contributes to the image you have of yourself.

Even if you are shy and retiring, you can develop the self-confidence you need to propel you from obscurity into a place of honor within your circle of acquaintances.

Self-confidence can help you develop new friends, and may even help you get that promotion you want at work. Recent
research shows that supervisors value your attitude more than your actual knowledge about your job.

All Natural Treatments For Hair Loss

Chemical based hair loss products have side effects that can seriously affect your health. Chemicals are not good as they tend to change the chemical composition of cells or hormones which have no connection to the hair whatsoever. The less serious side effects include gaining weight, itching of the scalp, and headaches. There are more serious side effects which include lowered sex drive, erectile dysfunction. Losing your hair is a stress on its own without having to experience health problems.

3 Things You Want To Know About Cholesterol

You wouldn't judge a book by its cover, would you?

You would want to open the book and read part of it to get a better idea about what is going on, right?

Well, judging a book by its cover is what happens when you look at LDL (bad) cholesterol levels and decide that this is the only - or even the best indicator of heart disease.

Worse yet, you are told you MUST lower your LDL cholesterol level.

Naturally produced by the body, cholesterol is needed for a variety of functions.-1

Ten Quick Tips to Save the Planet and Your Health

Many of the common everyday chemicals in your home can contribute to not only harming the environment, but your health as well. Symptoms such as headaches, gastrointestinal disturbances, anxiety, depression, nervousness, fatigue, irritability, inability to concentrate, hyperactivity, joint and muscle pain and many more can be the result of
these chemicals.

Make every day Earth Day! Protect the environment and your health by making the following changes in your lifestyle.

Stress, More or Less? You Can Choose What to Do

Stress is something that affects each person in a different way. Lots of people often think that stress is something that no one can do anything about. In fact, lots of people often succumb to stress because they believe that they can't change it. However, that is not the case. It is up to you to figure out how stress is going to affect you.

Reducing Your Risk Of A Stroke

160,000 people are victims of fatal strokes each year, making this the number three cause of death among Americans. Suffering a stroke falls right behind heart disease and cancer! With so many people suffering from strokes, it is crucial that we identify the risks and the ways to reduce our chances of suffering from a stroke.

What is a stroke?

A stroke occurs when brain cells die from a disruption in blood flow to the brain. A blocked artery is an example of an event that can cause blood from flowing to the brain causing a blockage.

What are the risk factors?

Getting Started With A Walking Routine

You have finally decided to get fit, to feel better and have more energy to do all things you want to do. Don't jump in too quick! You need to help your body adapt to the demands of repetitive movement. Take time to warm up and stretch before you exercise. Don't forget to cool down afterward.

A warm-up activity that uses the same muscles you will use during your workout is the best choice. If you are going to take a brisk 30-minute walk, walk slowly for five to 10 minutes to warm up.

Excerpts from my articles


Winners are just ordinary people like all of us with average skills. What makes them winners is not their extraordinary abilities, hard work, or good luck but their ability of thinking, dreaming, acting and working like a winner. They become winners much before others notice and appreciate them.

What is Success?

Lose That Back Pain!

Lower back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. That's a lot of people, are you one of them? I am. I have bulging, herniated discs and have had low back spasms (that knock me to my knees) and sciatica. I have been on all kinds of pain killers, including narcotics which only mask the problem and is by no means a permanent solution.

Going Green in Home Renovations


It's hard to pick up a newspaper today without reading another alarming headline about the impact global warming is having on our planet. This growing concern has caused a number of our clients to ask how they might be more environmentally-conscious in their home designs and renovations.

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