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Lower Cholesterol Levels Are Critical To Good Health

Can any man really lower his cholesterol?

Lower cholesterol levels should be a health concern of every man.

Heart disease is the number one killer among so-called healthy men in Western world today. More than 40% of men will die from it.

What is particularly disturbing is that strokes and heart attacks are becoming much more common in younger men.

It seems that younger men, even those who look physically like they are in good health, are dying because they can't lower cholesterol levels.

Camping Lesson Number One: Preparation is Key

(ARA) - Camping is your chance to get away from your daily duties and spend a little time relaxing and enjoying the outdoors. For most, it takes a little preparation to get there, but the rewards outweigh the work. The following tips from camping experts Kampgrounds of America will ensure that you'll be spending more time unwinding than hunting down forgotten items.

Diet and Eczema

Much controversy and argument surrounds the idea that food may play a role in triggering eczema. It has only been in recent years that doctors and health professionals have become aware of the significance of diet on eczema.

It is now generally acknowledged that some 10 ? 25 percent of people are affected by food sensitivity, and it has become much more widely accepted that food intolerance may play a big part in eczema.

The Top 10 PRACTICAL ways to Improve

Because I believe diet and exercise are so important, I'm often frustrated with the recommendations I receive. Nutrition and natural health ideas are often so negative (don't eat this, watch out for that) or so rigorous (be sure to eat some raw, natural, organically grown vegetable I've never heard of) or so complicated, I end up ignoring them. And yet, I know diet is critical to my health and well-being, so I made up my own rules. My objective was simplicity, so all of you with greater will-power and more discipline, cut me some slack, OK? For the rest of us, I hope you find them useful.

Smokers Beware!!

By now, most people are well aware that smoking causes lung cancer. Cigarettes, pipes, cigars, and chewing tobacco kill more than 434,000 Americans each year accounting for one out of five premature deaths in this country. Lung cancer is just the first in a long list of tobacco related illnesses:

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Bladder Cancer - Smoking causes 40% of all cases of bladder cancer.
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Breast Cancer - Women who smoke are 75% more likely to develop breast cancer.
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Cervical Cancer - Up to one third of all cases of cervical cancer are directly attributable to smoking.

Bridal Fashion Jewelry

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Jewellery (spelled jewelry in American English) refers to ornamental devices worn by persons, typically made with gems and precious metals. Costume jewelry is made from less valuable materials. However, jewelry can and has been made out of almost every kind of material. Examples include bracelets, necklaces, rings, and earrings, as well as items like hair ornaments or body piercing jewelry. Jewelry, particularly when made with precious materials, is generally considered valuable and desirable. Some cultures have a practice of keeping large amounts of wealth stored in the form of jewelry.

How To Meditate: A Guide For The Complete Beginner

Meditation is not a complex matter. It's not even a spiritual practice, as many people think, unless you wish to make it one. It is more like aerobics for the mind. It tones and tunes up the thinking processes and the emotions and brings everyday life into sharper focus and new degrees of ease and harmony. It will NOT turn you into a flower- brandishing pansy or a grinning freak. It can improve your athletic performance or your love life, even increase your IQ. And the best part about meditation is that it requires nothing on your part but the time it takes to do it.

Overcome Your Doubts With Action

Experiencing doubts about yourself, be it your ability or credibility, fuels your fears of not being good enough. Fear is the number one enemy that stops most people in their tracks. Having doubts about yourself is a normal part of being human, but it's what you do about these doubts that really counts. Most people doubt themselves sometimes. Some people have a lot of doubt and others only experience it occasionally. Most people who meet me say they would be surprised if I ever doubted myself, yet I know there are times when I do just that.

7 Secrets to a Great Life

A great life doesn't happen by accident. A great life is the result of allocating your time, energy, thoughts, and hard work towards what you want your life to be. Stop setting yourself up for stress and failure, and start setting up your life to support success and ease. A great life is the result of using the 24/7 you get in a creative and thoughtful way, instead of just what comes next. Customize these "secrets" to fit your own needs and style, and start creating your own great life today!

Agenda for Success - 2004

The year 2004 is knocking at our door. Did you finalize your agenda for success for the year 2004? No, not yet! Wake up please! Take a paper and pencil and write down your success plan for 2004. Saying "Happy New Year" is not enough. Plan to make 2004 the happiest and the best year of your life. Good luck!

I give below my own personal agenda for your comments, suggestions, review or advice, if any:

- I will keep myself healthy and fit by involving more in indoor and outdoor physical activities

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