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Five Secrets To Weight Loss

Weight loss - such a "big topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight.

I certainly don't have THE secret, but I do have some secrets, and I want to share them with you in the hope you find them helpful.

Weight used to be a major issue for me. Losing weight was never out of my thoughts, and I can't tell you how many different diets, pills and programs I tried until I discovered some "secrets that have worked for me for many years now.

So here they are. I hope they work as well for you as they have for me.

5 Tips to Reduce Depression

While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression. The more we focus on news events and the business climate, the more we are depressed. Whatever the reason you feel is the cause of your depression, the following five simple tips guarantee you reduce it significantly.

1. Do not read newspapers.

Thinking Happiness

Think of the things that make you happy,
Not the things that make you sad;
Think of the fine and true in mankind,
Not its sordid side and bad;

Think of the blessings that surround you,
Not the ones that are denied;
Think of the virtues of your friendships,
Not the weak and faulty side;

Think of the gains you’ve made in business,
Not the losses you’ve incurred;
Think of the good of you that’s spoken,
Not some cruel, hostile word;

Think of the days of health and pleasure,
Not the days of woe and pain;
Think of the days alive with sunshine,
Not the dismal days of rain;

Facial Wrinkles - Iron Out the Facts and Solutions

Today, we live in an increasingly self-conscious world, one in which it is easy to become obsessed with how we look. Looking younger seems almost to be a national obsession.

Increasingly, wrinkles are regarded as unwanted facial characteristics. Newer and more potent treatments and drugs vie for our attention; claiming that they will reduce wrinkles and give us a more youthful appearance.

Why do most anti-aging treatments and surgeries focus on the face and neck as the area for enhancement? This is because usually the face and neck most clearly betrays the effect of passing time.

Anybody Can Be a Speaker!

Author:

In my work, I often hear this refrain: "I'm a fine communicator one-on-one, but put me in front of a group and I just die!" There seems to be a mystique about the ability to be an effective presenter...a mystique that many professional speakers would like to maintain.

Yet the truth is that everyone has the innate gifts to present effectively in public. True, few may possess the flamboyance of the professional motivational speaker. But I question the value of many of these presentation skills. They can be mechanistically learned and may mask the speaker's own uniqueness.

Stretch for Fitness Success

Author:

When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights - exercises such as bench press, push ups and flies - that focus on powerful pushing and pulling movements. Cardiovascular activity usually takes the passenger seat, when it comes to developing strength - unless you're involved in a sport that requires a lot of endurance training, or if you want to loose excess body fat on top of improving your strength.

How To Motivate Yourself For Success?

Author:

I was having coffee with my friend the other day. He just joined a multi-level marketing company. The company sells aromatherapy products that improve air quality and help people to have a healthier life.

My friend had tested the products himself and he is very convinced with the effectiveness of the products.

But my friend told me, "I have problem motivating myself."

"The products are excellent. The rewards system is good. There are a lot of success stories from those who have made it to the top. But I can't keep myself going." My friend confided.

Have you felt this before?

Believe in Yourself!

A near middle-aged man in one of my last workshops had followed his calling for the past decade with unbounded zeal. Alas, his career had never developed into long-term employment but rather, was fraught with numerous set-backs, lay-offs and even dismissals. With five children to feed and his life passion now shelved this man faced depression and desperation.

Think, Act and Achieve

A two step formula to achieve success.

Think

Think, think and think. Think what you want in your life. What you want to achieve? What are your desires, dreams and ambitions? What are your goals? Think something big, something great and something that is good for you. Think something that attracts you and appeals you. Think something that makes you happy. Think something that makes you more valuable. Think positive only. Don’t think what you don’t want to do.

Act Now

The Importance Of Listening

In these modern times we as people are very busy. We have multiple distractions. Distractions such as cell phones, computers, Ipods and 24/7 television. We are constantly talking. Even when we are listening we are continually chattering in our brain. Formulating an answer, or reacting to what is being said. We all want to talk, but so few wish to listen. We hear what is being said but are we really listening? What is listening?

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