***** Positive Thinking, Happy Living

The average American gains five pounds a year, every year over the age of thirty. Some estimate that 50 or even 60 percent of our society is overweight. Of course, the best way to avoid obesity is to resist temptation and never let these unwanted calories cross your lips in the first place. But is there a moderate, practical approach that will allow us to balance the love of food with exercise and prevent
this gradual, but seemingly "inevitable", weight gain? In addition to restricting unnecessary calories, there is much you can do.

Number One -Cardiovascular Exercise

Just the other day, someone asked me what I thought was the #1 "Most Important Factor" in determining how fit you became.

They wanted to know if it was Cardio, Weight Training, or Proper Nutrition.

I think my answer may have puzzled him a bit because I said it was none of those.

After I thought about the question for a few minutes, I told him that there was a more important factor that preceded any of those he mentioned.

I told him it was your attitude that determined your fitness levels and what type of conditioning you'll achieve.

I answer many e-mails from confused, albeit enthusiastic readers, on how to trim or firm a specific part of the body. Everybody wants those flat abs, tight thighs, and sexy shoulders, but unfortunately, most are terribly misinformed on how to go about getting them.

Your face is a road map of your mind (it shows your personality), and your health. The different parts of your face reveals the status of your health. Those parts also correlate with different organs of the body and their healthiness. Remember thesehealth conditions MAY be indicated, and not for certain. Check with your doctor if you suspect problems. Any imbalance in the diet can cause an imbalance in facial features.