A Health Killing Season You Might Like To Avoid, but Won't!

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Maybe it should read "A Health Killing Season You Should Avoid"! October 31st along with autumn leaves will most likely create havoc of illness at your house if you have not prepared... Not to late you can live and learn!

First; those little darlings Trick or Treats night is a huge reason for immune system death, which makes for unhealthy people! In the next couple of weeks doctor's office, mainly pediatricians, will become very busy after consuming those sweet treats!

Along with this All Hallows Eve holiday we have Autumn leaves falling meaning cooler weather and herein lie big health dangers! The cold and flu season will be ramping up in just a few days of those two happenings.

The cold and flu season starts within 48 hours of Halloween trick or treating. I watched that trend during my twenty years in medical offices and we always prepared for the onslaught of calls that we knew would start! Just as we prepared for the patients illness, you too should prepare for the germ warfare coming your way. That onslaught will lighten up then along comes the Thanksgiving foodfest brought - the next wave - almost get better than Christmas feasting and the germfest feasting continues through the New Year's celebrations. The
death of the immune system becomes more severely ill with each holiday merriment and parties and continues for several weeks after New Years. These feasting holidays are fun but also dangerous to your health if you aren't careful! This also is the season of weight gain. One reason is over eating but the second is for those who think they will be good and http://www.antibiotic-alternatives.com/holiday_fat_good_fat_bad_fat.htm not overeat or by consuming sugar-free foods.

Starting with that immune system killing holiday feasting of All Hallows Eve sweets along with Fall season that brings on humidity drops and more people stuck indoors together and germs building up ready for to attack a weakened or dead immune system. The dryer cooler air
helps germs move more freely thereby making it risky to be in a room full of people if your immune system isn't strong!

It is not too late to strengthen your immune system making it stronger by doing the following;

1- stay away from those sugary treats on Halloween!

2. Make sure you are getting plenty of rest and exercise! Both extremely important to a healthy immune system and avoiding illness!

3. Balance your body's minerals balance allowing your whole body to stay as healthy as possible. If you don't take mineral and vitamin supplements daily it's a sure thing that you immune system is not prepared. Better explained if you http://www.antibiotic-alternatives.com/mineral_uses.htm read how your body requires and utilizes minerals.

4. Learn how to keep your body healthy the whole year round!

5. Starting today and through the holiday seasons you need to remove the stagnant summer junk food from your liver and organs. That can be done very simply or with difficulty. Here is a simple detoxing juice that is not only pleasant to taste but works to help do that.

Detox juice drink.

½ cup wheatgrass or fresh parsley
(wheatgrass is a sweeter taste.)
3 carrots
2 apples
2 stalks celery
½ beet with top

Remove apple seeds if not using Vita Mixer. Wash ingredients and cut into small pieces for juicer. If using a juicer bunch up wheatgrass or parsley and push trough the juicer with the aid of a carrot. Then add a liquid or powder or capsule balanced mineral supplement along with a liquid or powder or capsule total meganutrient vitamins daily! Stay away from pill form of either! The sewer plants in cities across America rake millions of pounds of undigested vitamin and mineral pills from their plant screens every month proving that the medical PDR is correct in reporting that you only absorb 10% to 20% of your pill supplements.

* Drink only filtered/purified water, not reverse osmosis water as that removes more nutrients from your body. See http://www.antibiotic-alternatives.com/water.htm Water Should Be Healthy

* Wash your hands and train your family to wash hands several times a day to prevent spreading germs! Stay away from Antibacterial hand sprays, cleaning or bathing products as they build megabacteria that is even more life threatening!

If you want more http://www.antibiotic-alternatives.com/germproofyourbody.htm immune building information Click Here!

Have a healthy autumn holiday and winter and beyond!
Lena

About the Author:

Lena Sanchez a happy retired 74 year old Medical Office Nurse/Administrator/Consultant took charge of her health in 1992 and is committed to helping others do the same… Editor of "Ask Lena Health Q & A weekly newsletter" and alternative health consultant who can guide you to quality of life versus manmade drug loss of life! Understand that statement by going to http://www.antibiotic-alternatives.com

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