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The Amazing Health Benefits of Walking for Exercise

Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general health and keep fit, or if you want to reduce your weight, walking is a good place to start.

Walking keeps you fit and helps you take off extra weight and keep it off. It's cheap, it's simple and almost anybody can do it. Walking has a multitude of health benefits for everyone. Here are some of its many benefits:

- Helps reduce the risk of coronary heart disease and stroke

Five Ways to Fit Fitness Into Your Life

Everyone is pressed for time these days. It does not have to mean that fitness can't be a part of your life. In as little as 10 minutes a day, you can begin to make positive changes to your body.

People often have an all or nothing idea about exercise. They feel that if they can't fit in an hour of exercise that they will do nothing instead.

Successful exercisers make fitness an important part of their lives. Try scheduling your time to exercise like you would any other appointment.

If you are struggling to fit exercise into your day, try these fitness tips:

Tips and advice for better health

SIMPLE WAY TO LOSE 15 POUNDS:

Modest physical activity for 30 minutes per day will knock as much as 15 pounds off your weight within six months - assuming, of course, that calorie intake is not increased.

WORST NIGHT TO BE ON THE ROAD:

Saturday night is a bad time to be on the road. One out of every 10 drivers on that particular night is likely to be drunk. And the latest statistics tell us that drunk drivers now kill more than 25,000 people a year, and injure one-half million.

FOUR WAYS TO AVOID COLON CANCER:

Exercising Safely

Author:

You've finally decided this is it ? you're going to get serious about exercising, you've selected an interesting and do-able activity and are raring to go.

Stop for a moment and think about safety.

Exercise can improve health and well-being, help you firm up, trim down and energize you. But, it can also cripple your body and derail an attempt at improvement.

Start Slow

20 REASONS WHY YOU SHOULD WORKOUT

With all we now know about the benefits of exercise, it's hard to believe more Americans don't workout. It's the closest thing yet to the fountain of youth, and truly the ONLY way to change the appearance, shape, and strength of your body. In addition, the health benefits associated with an intelligently orchestrated strength, flexibility and cardiovascular training program can add quality years to your life.

Stay Healthy and Young

Yes, it is possible for the people of all ages to keep themselves healthy, physically fit and young looking throughout their whole lives. Just take the following three steps and enjoy a healthy, happy and a long life.

1. Eat Balanced Food

It's OK to eat for taste or for fun and eat whatever you like most but only occasionally. Remember, if you develop bad eating habits then you would have to pay its price in the shape of bad health and illness. Hope you are wise enough not to play with your health.

The Top 10 PRACTICAL ways to Improve

Because I believe diet and exercise are so important, I'm often frustrated with the recommendations I receive. Nutrition and natural health ideas are often so negative (don't eat this, watch out for that) or so rigorous (be sure to eat some raw, natural, organically grown vegetable I've never heard of) or so complicated, I end up ignoring them. And yet, I know diet is critical to my health and well-being, so I made up my own rules. My objective was simplicity, so all of you with greater will-power and more discipline, cut me some slack, OK? For the rest of us, I hope you find them useful.

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