Do You Want to Lose Face Fat Without Surgery?

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Having facial fat and wanting to lose face fat always go hand in hand. After all, carrying the extra weight on your face is never something that anyone wants to do. You can have lowered self esteem and less success in many areas simply because you are uncomfortable with how you look, as well. One thing is for sure, and that is that no one looks better with extra fat covering the features that they want the world to see! Luckily, there are many different methods for losing this kind of fat without the use of surgery.

Lose Face Fat With Facial Exercises

One of the easiest methods of losing facial fat would be to do some simple facial exercises on a regular basis. These can help not just with facial fat, but also with crow's feet and other issues. You can close your eyes firmly, then open them, all while stretching your skin from the corners of your eyes and then upwards from your eyebrows with your fingers. For your neck area, you can place your palm underneath your chin, then tilt your head backward to stretch the area and move your lower lips upwards to feel the skin gently stretch. These are just a couple of examples of outstanding facial exercises to help you lose face fat, wrinkles and other problems.

Watch Your Prescription And Over-The-Counter Medications

Another tip for losing face fat has to do with watching what you put into your body via prescription and over-the-counter medications. While most medications will not give you trouble, there are many that could have side effects, including increased fat in your face, neck and other areas. Obviously, you will want to avoid such medications for sure.

Use Makeup Techniques To Hide Face Fat

If you use the proper techniques, you can use makeup to help camouflage fatty areas on your face and neck. The key with makeup use, as well as how you dress is to not accentuate the problem areas, but instead to draw attention elsewhere and conceal any problems that you can. Many men also use facial hair to take away some of the roundness of their faces, as well as to give them more definition in the affected areas.

Improve Your Lifestyle

Of course, the number one way to lose face fat without resorting to surgery is definitely by improving your lifestyle with a healthier diet and regular exercise. Any other method will pale in comparison to the improvement that you will see even with a few workouts of a half hour each week and some minor changes to your diet. The key is to take small steps instead of trying to change everything over night. Cut out junk food if you can, then increase your consumption of healthy foods, then make more improvements, and so on.

When you want to lose face fat, remember that we can't choose what body areas we lose fat from and in which order. You may lose a lot of weight in your body before you lose all of your facial fat, but if you use these tips and show some determination, you will get where you want to go!

About the Author:

Interested in losing those chubby cheeks and double chin? Find out how you can get started getting rid of them today with this proven all natural face fat removal solution. For more tips on reducing facial fat and wrinkles visit: Cavyl Stewart writes about health topics. Learn more at:

Copyright (c) 2010 Cavyl Stewart

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