Anti Aging Skin Care Treatments For Women

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As we grow older, our body undergoes a multitude of changes. The same happens to our skin. With age our skin's natural ability to renew itself slows down, it's ability to hold moisture decreases, and there are changes in its collagen and melanin level. All these changes coupled with harmful UV rays from the sun, air pollution, and lack of proper diet and exercise can make our skin look older. Anti aging skin care will help in keeping our skin youthful and fresh for a long time if not forever.

Aging is caused by a combination of internal and external factors. The internal factor is usually inherited and is called genetic aging. People prone to genetic aging start showing signs of aging around their mid 30's.The other type of aging is caused due to external factors such as pollution, exposure to sun, stress and smoking. This type of aging can start even when the person is in his/her early 20's.

The fine lines and wrinkles that appear near the eyes, forehead or lips are the most commonly known signs of aging. There are seven signs of skin aging which are broadly identified as: Fine lines and wrinkles, sagging skin, uneven skin tone, appearance of pores, age spots, dull skin and dryness. Anti aging skin care routine should be designed to combat these 7 signs of skin aging.

Some of these signs of aging can start as early as 25 years. Science has come to our aid to help us fight aging. We always knew that eating those veggies and fruits loaded with anti-oxidants and vitamins was good for skin. Anti aging skin care products are a combination of anti-oxidants and vitamin B3. Anti-oxidant Vitamin E, along with Vitamin B3 and Pro-Vitamin B5 helps to reduce skin damage induced by free radicals generated from the environmental stress and sun exposure. Vitamin B3 helps maintain collagen production, stimulate skin renewal and evens out melanin production. Together these ingredients help fight 7 signs of aging.

One need not be happy with just soft smooth skin. With proper diet, exercise and care one can possess a softer, smoother and firmer skin. Regular skin care routine will visibly reduce the fine lines and wrinkles.

While normal aging cannot be stopped completely, it can be slowed down to a great extent with proper skin care. With repeated sun exposure, the skin loses its ability to repair itself. Also the damage keeps accumulating over time and unprotected skin exposure should be avoided completely. Lack of exercise can also contribute to aging skin. Keeping stress and frown lines to a minimum and having bright smile and lots of energy can make one look younger at any age. Exposure to cold winds can also make skin dry and accelerate the aging process. Aging skin needs ample moisturizing.

Sleeping sufficiently can also make dark circles and bags disappear from around the eyes. Although there are different kinds of treatments, procedures and surgery that can assist in improving the look of your skin, it is important that you look after your skin from a very early age. A better approach to keeping your skin at its best is to drink plenty of water and use a moisturizer daily, get enough sleep and exercise regularly. That is the best anti aging skin care easily affordable to all of us anytime.Moreover it has no side effects and the results are slow to show but sure to achieve.

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