Are you unhappily overweight? Do you despair of getting to the right size and shape for you? Is it because you’ve given away your power?
Do you let others decide on your portion size?
When you eat in a restaurant, buy a ready meal, buy chocolate or an ice cream, do you let the producer decide what is the amount you should eat by finishing whatever the portion size happens to be? Next time you’re in a restaurant take back your power and decide for yourself when you’ve had enough.
Do you let inanimate objects decide whether or not you’re a good person that day?