Kevin Sinclair

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A Fit Mind Is A Fulfilled Life

There is one activity that every one of us should be doing every day and that is meditation. As you look at your day, the demands that are placed on you and the never ending "To Do" list you may scoff at the idea of taking time to meditate. Did you know that daily meditation can help reduce stress, and improve your overall physical and mental health? All you have to do is take the time, five minutes, and your mind will begin to function at the highest performance levels, staying mentally fit and strong.


How To Deal With Stress

Dealing with stress is one of the most indispensable skills of modern life. The pace of life these days -- instant communication via the Internet and phone, and the speed people can get around -- is unprecedented, and it is not surprising that many people find it hard to keep up without burning out.

Here are my top techniques for dealing with stress:

1) Don't get stressed in the first place! This is the most effective way of dealing with stress; the problem is it is easy to say and often hard to do.


Your Words And Thoughts Have Power

Even though they might seem relatively innocuous, our words and thoughts do, indeed, have a lot of power and in fact determine what our own reality is.

We are not the first to recognize this fact. In fact, wise people throughout the ages have seen just how prevalent this is. For example, William Blake, the poet, said, "We become what we behold." The Buddha himself said, "With our thoughts we make our world." These are just two of the wise minds that have seen this process evidence in action.

What words to use, then, that can create this kind of power?


How To Succeed By Creating A Positive Change In Your Life

There are many different steps that are necessary to succeed by creating a positive change in your life. Our "present" is generally fueled by one of two things. This is, we either hang on to the past in a relentless manner, or we look ahead to our future. While it is good to look to the past, as well as to the future, we should make every effort to do so in a positive and constructive manner. Reflection and anticipation are only successful for us when we are:

Build Your Self Esteem: A Starter Guide To Self Improvement

In today's fast-paced, difficult environment, it can be tough to keep your self-esteem intact and to stay calm. Here are some things you can do in your quest for self-improvement and to build your self-esteem.

No matter who you are, there are things in your environment every day that can affect your self-esteem negatively. Therefore, it's important for you to protect yourself so that those influences don't affect you and bring you down. Which of these elements should you avoid?

Number one: A negative work environment

Secrets That Happy People Know - And You Can Too!

Are the daily pressures and stressors that you face each day present obstacles that cause you feelings of anxiety and hopelessness?

Do you ever look at other people who seem to have the juggling act down pat? Did you ever wonder how these people are able to handle the curve balls that Life hurls their way with the ease, grace and optimism that they display? Maybe you have a friend or family member who has the remarkable ability to see the best sides of life and this frustrates you because you are unable to understand just from where their eternal sunshine originates.

How To Keep Your Brain Healthy As You Get Older

Being active is healthy as far as the brain is concerned so as you grow older keeping your brain sharp is all a part of living a better life and aging well. Continued learning and healthy eating are activities which challenge your brain and help you to stay at your peak. Managing to finish (or in some cases even attempting to start) a daily crossword puzzle along with learning a hobby or studying a new language provides the form of a continued workout for the brain.

Is Your Life Being Damaged By Anger?

Emotional energy is drained by anger. Mayhem is played upon your body and your relationship can be shattered. Anger does nothing to help you or the people surrounding you.

Bitterness is more often than not a result of arguments, which are difficult to recover from. While allowances and forgiveness are something that people are willing to do, it is very often found very difficult to forget.

The Key To True Happiness

It is a sad and true fact that the vast majority of people are not really happy.

The reason for this all of the unhappiness is because to many people are looking for reasons outside of themselves to be happy. You know what I mean, I am sure that you have probably said this yourself, "I will be happy when..." What is that when? When you find the perfect mate? When your children have children that live the life you always wanted or maybe it is when you get that promotion and the raise that goes with it. Ok, you get those things - but then what happens once the initial excitement wears off?

Encourage Yourself Towards Success

So often today, we hear of the power of the affirmation as it is spoken about with reverence in hushed tones. Yet to ask someone what an affirmation is we are left with the impression that its power exists for the fact that if we say something often enough we will believe it, if we believe it, so it is. Could something so powerful as to manifest our desires be so simple? The answer is yes!


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